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Asking for what you need (NVC + mindfulness series)

Sun, 12 Oct

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Location is TBD

A three hour workshop to practice asking for what we really want, and staying connected to our own needs even when we hear "no".

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Asking for what you need (NVC + mindfulness series)
Asking for what you need (NVC + mindfulness series)

Time & Location

12 Oct 2025, 12:00 pm – 3:00 pm

Location is TBD

About the event

"You get in life what you have the courage to ask for" (Oprah Winfrey)


If you struggle with:

  • Asking for what you really want

  • Knowing what to ask for and how to do it

  • Hearing “no” when you request something


This workshop is for you.


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