Needs-Based Daily Living (or: How not to live in a cave)

The good life is a process not a state of being. It is a journey, not a destination. Carl Rogers.

Come explore skills, tools and insights for choosing the path of a good life.

This journey is for you if:

• you'd like to experience more ease in your relationships with others and yourself;
• you want to move from doing NVC in your head to accessing it in conversations with others;
• you want to shift your habitual reactions and have more choice in how you respond to things and people;
• you want to examine what communications habits serve you, which ones don't and practice making this choice in interacting with others;
• you want to learn NVC processes that will support you in living the life you want;
• you're keen to explore living in alignment with your values - how to be yourself with others.

We meet every other Thursday (with one exception), for 12 live calls, over a period of 6 months, starting on July 11th, 7:00-8:30. Outside of those weeks when we meet for live calls, you will receive practice materials and will be offered opportunities to practice. 

The dates for our calls are: 11.07, 25.07, 8.08, 29.08, 5.09, 19.09, 3.10, 17.10, 31.10, 14.11, 28.11, 12.12.

What you get:

• 12 live 90-minute long Zoom sessions 
• lots of hands-on, practical role plays and exercises
• email materials for weeks when we have no live session
• opportunities to practice outside the sessions with practice/empathy buddies
• a community of support 
• possibility to connect with Anna outside of sessions if something bubbles up for you
• materials to explore in your own time
• exercises to play with at home/work/in your mind

Payment: $599-$1299 scale, when registering please choose an amount that takes into consideration your financial comfort and mine. Your payments allow me to do the work I love. If you'd like more clarity about my financial siuation before you make your decision, please get in touch, I am happy to discuss it!