Mothering through anger

"At the core of all anger is a need that is not being fulfilled" (Marshall B. Rosenberg)

If you struggle when:

• you get annoyed a lot but you can't figure out why

• you have never had a relationship with anger, and are not sure how to go about feeling or expressing it (so it doesn't explode)

• your child gets so angry that it is hard to know what to do

• you get angry and don't know how to hold that anger and mother at the same time