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Sun, 21 May


Vogelmorn Bowling Club, Wellington

What to do with all our feelings?

An afternoon workshop designed to help you understand and navigate everyone’s big, loud or inconvenient emotions.

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What to do with all our feelings?
What to do with all our feelings?

Time & Location

21 May 2023, 1:00 pm – 4:00 pm

Vogelmorn Bowling Club, Wellington, 93 Mornington Road, Brooklyn, Wellington 6021, New Zealand

About the event

If you struggle when:

  • your child is overwhelmed by sadness, fear or anger
  • your child’s emotions trigger you
  • you’re unsure when an emotion is healthy

Then join Anna for this practical, hands-on workshop. It’s designed for anyone who lives, works or plays with children - parents, grandparents, teachers, caregivers.

You'll be gently guided to:

  • understand children’s feelings, as well as your own
  • understand the link between our feelings and our behaviours
  • learn how to support children when they experience intense feelings
  • learn how to support ourselves when children are triggered
  • help children find ways to express their feelings safely
  • support healthy emotional development

Expect to:

  • take an active part
  • share your own experiences
  • play with ideas and strategies, in a group setting
  • walk away with insights, tools and ideas to try at home
  • feel recharged: knowing all care-givers struggle with difficult emotions

About Anna:

Anna Banas is a mum, parenting consultant, lecturer and researcher.

For over a decade, Anna has consulted and coached parents, teachers and care-givers in workshops, courses and private sessions.Her work as a researcher and lecturer in Early Childhood Education and child development underpins all her trainings. Her unique skill is to combine the science of child development, with Nonviolent Communication skills and coaching experience - to create practical approaches any caregiver can use. She hopes to share the tools, the insights and the support you need, to be the parent you want to be.

Previous attendees say:

"The course was completely practical. I went away able to make tangible changes in how I interact with my children in everyday challenging situations. Ania beautifully brings the material to life. She challenges you to practice using the tools in a safe environment so you can go home and really use them with your family." Sasha, Wellington

If you still have questions:

Contact Anna here


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